builtbybrinkz
Push Pull Legs Program
Regular price
$25.00 USD
Regular price
Sale price
$25.00 USD
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My personal style of the popular "Push Pull Legs Split". A great training split for someone that enjoys training each muscle group twice per week. This split is either 6 days on, 1 day off, repeat OR 3 days on, 1 day off, 3 days on, 1 day off, repeat. It is laid out as follows:
- Day 1: Push
- Day 2: Legs
- Day 3: Pull
- Day 4: Rest
- Day 5: Push
- Day 6: Legs
- Day 7: Pull
You will also receive a video link explaining the program and how to progress weekly.
