Depending on your preference and experience level, I will either give you a custom meal plan or daily macro/calorie goals. The meal plan is catered to fit your lifestyle and particular desires while also ensuring proper nutrition goals are met.

Based on your lifestyle considerations (job/school/time availability), experience level, weak points, and personal preferences, I will create a training plan for you to maximize growth while ensuring enjoyment.

I will give you some supplement recommendations based on your needs.

Each week, we will check in via loom video to make sure you are making progress as well as enjoying the plan. Based on the feedback I may or may not make adjustments.

Once a week, you can record a training session and send clips to me on your check in day so I can critique anything to improve the quality of each set.

You'll send me physique updates weekly and I will give you posing tips to improve your presentation.

Message me whenever you need to through Whatsapp.